본본쓰's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

75.5 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

944 kcal

Fat: 39.75g | Prot: 45.82g | Carbs: 97.53g. Lunch: 포스트 그래놀라 크랜베리 아몬드, 매일 저지방우유. Dinner: 가츠동. more...

2719 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Running - 10/kph - 18 minutes, Bike Machine (Cycling) - 52 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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본본쓰's Journal, 05 Jul 21

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본본쓰's Weight History