Weigh In record (no journal entry) for 04 July 2021
|
75.4 kg
Lost so far: 13.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
484 kcal
|
Fat: 22.09g | Prot: 24.87g | Carbs: 50.69g.
Lunch: Kayısı, Kahve (Demlenmiş), Birşah Yarım Yağlı Süt. Dinner: Etli Ekmek, Domatesler, Sızma Zeytinyağı, Doçent Pastırma, Mis Lor Peyniri Az Yağlı , Tat %50 Daha Az Yağlı Mayonez, Calve Hardal, Kemal Kükrer Acı Biber Sosu, Kabak. more...
|
|
2311 kcal
|
Exercise:
4 Temmuz 21 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|