Weigh In record (no journal entry) for 05 July 2021
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98.4 kg
Lost so far: 14.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 31.38g | Prot: 102.97g | Carbs: 219.67g.
Breakfast: Café Cortado, Actimel Actimel, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Lactal Pan de Mesa, La Serenísima Queso Cremón, Salmón Rosado, Tomates, Café Cortado, Banana. Dinner: Naranjas. Snacks/Other: Bimbo Pan Blanco, Café Cortado, Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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