Weigh In record (no journal entry) for 05 July 2021
|
69.3 kg
Lost so far: 35.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 42.87g | Prot: 79.31g | Carbs: 173.15g.
Breakfast: Tourinho Manteiga Comum com Sal, Pão Francês, Italac Leite Desnatado. Lunch: Vigor Leite Fermentado, Laranja Pêra, Ráris Arroz 7 Cereais Integrais, Friboi Carne Moída Patinho. Dinner: Milho Verde Cozido, Goiaba Vermelha. Snacks/Other: Albumina Profit, Walmart Queijo Mussarela, Piraquê Biscoito Água Gergelim, Peccin Trento Cheesecake de Morango , Bolo de Banana e Aveia, La Violetera Castanhas do Pará. more...
|
|
360 kcal
|
Exercise:
eliptico - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christie2024's Weight History
|