Weigh In record (no journal entry) for 23 February 2011
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76.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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2167 kcal
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Fat: 95.46g | Prot: 126.77g | Carbs: 204.64g.
Breakfast: D-Lights Turkey Sausage Muffin, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned). Dinner: ice cream, Steak, sweet potatoe, salad, salad, cobbler. more...
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2040 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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militaryman's Weight History
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