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konsumsi 1900 kalori
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 32.84g | Prot: 62.18g | Carbs: 143.03g.
Breakfast: Mangga, Lactona Susu Skim Bubuk, Ayam Goreng, Telur Goreng, Keju Cheddar, Gula Pasir, Haverjoy Havermout Rolled Oat, Tempe Goreng. Dinner: Dada Ayam (Kulit tidak Dimakan), Mangga, Kurma, Kentang Goreng, Cap Cay Kuah, Ikan Patin, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Maildoang's Weight History
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