Sergej1q's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

113 kg Lost so far: 1 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

2630 kcal

Fat: 60.35g | Prot: 135.25g | Carbs: 245.33g. Breakfast: Ржаной Хлеб, Сосиска, Лук, Жареное Яйцо без Жира. Lunch: Макароны с Курицей. Dinner: Шаурма. Snacks/Other: Крабовые Палочки, Светлое Пиво. more...

4208 kcal

Exercise: Бег 2 км - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 4.2 kg a Week

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Sergej1q's Journal, 05 Jul 21

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Sergej1q's Weight History