Weigh In record (no journal entry) for 05 July 2021
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62.5 kg
Lost so far: 27 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 58.03g | Prot: 42.19g | Carbs: 104.00g.
Breakfast: Pınar Labne, Karpuz, Kaymak, Uno Fırından Tam Buğday, Kızarmış Yumurta. Lunch: Zeytinyağlı Taze Fasulye. Dinner: Birşah Yarım Yağlı Homojenize Yoğurt, Bim Madimak. Snacks/Other: Mis Gold Kaymaklı ve Antep Fıstıklı Yağlı Maraş Usulü Dondurma, Birşah Laktozsuz Süt. more...
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steady weight
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selimeırmak's Weight History
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