Weigh In record (no journal entry) for 05 July 2021
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55.1 kg
Lost so far: 19.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 39.45g | Prot: 98.18g | Carbs: 221.71g.
Breakfast: Bokomo Traditional Oats, Coffee with Milk, Nutritech Premium Whey Protein. Lunch: Margherita Pizza, Woolworths Flapjacks, Flapjack. Dinner: Jasmine Rice (Cooked), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: USN Hardcore Whey Gh All-in-One Protein. more...
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Losing 0.1 kg a Week
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AileenTF's Weight History
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