Weigh In record (no journal entry) for 12 February 2014
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80.9 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1500 kcal
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Fat: 40.36g | Prot: 176.61g | Carbs: 99.42g.
Breakfast: No Name 5% Sour Cream, Yoplait Source Yogurt, Egg White, Naturegg Simply Egg Whites. Lunch: Louise's Kitchen Turkey Medley. Dinner: Kashi GO Lean Crunch!, Great Value Marble Farmers Cheese, Naturegg Simply Egg Whites, Egg White, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Kaizen 100% Whey Protein Isolate. Snacks/Other: Cracker Type Rice Cake, Naturegg Simply Egg Whites, Egg White. more...
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Losing 1.0 kg a Week
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teekos83's Weight History
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