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firdevssns
Journal
05 Jul 21
firdevssns's Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
57.5 kg
Lost so far:
13.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
1379 kcal
Fat: 99.59g | Prot: 54.11g | Carbs: 68.25g.
Breakfast:
Doğal Peynir, Karisik Tost.
Lunch:
Magnum Badem.
Dinner:
Coca-Cola Coca-Cola Zero (250ml), Bumbar.
Snacks/Other:
Antep Fıstığı.
more...
1521 kcal
Exercise:
Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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firdevssns's Weight History
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