Weigh In record (no journal entry) for 05 July 2021
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54.6 kg
Lost so far: 13.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 5.19g | Prot: 34.13g | Carbs: 57.75g.
Lunch: 홈플러스 스위트 칠리소스, 냉동 블루베리, 매일 바이오 플레인 저지방 요거트, 서브웨이 로티세리 바비큐 치킨. more...
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Gaining 2.1 kg a Week
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