Weigh In record (no journal entry) for 05 July 2021
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78.1 kg
Lost so far: 20.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 27.67g | Prot: 32.07g | Carbs: 23.29g.
Lunch: Tempe Orek, Bayam Dimasak (dari Segar), Telur Ceplok. more...
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Losing 0.1 kg a Week
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dedekcahaya's Weight History
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