Weigh In record (no journal entry) for 05 July 2021
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52.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 53.57g | Prot: 43.34g | Carbs: 208.16g.
Breakfast: Sandwich Keju Panggang. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Rebus. more...
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Losing 1.8 kg a Week
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Aini Fha's Weight History
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