Weigh In record (no journal entry) for 05 July 2021
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71.3 kg
Lost so far: 17.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 56.55g | Prot: 75.63g | Carbs: 184.48g.
Breakfast: Bubur Nasi, Healthi Ayam Suwir. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Maicih Keripik, Donat (Tawar), Mayora Better Sandwich Biscuit. more...
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Gaining 1.1 kg a Week
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Puspitaanggraeni's Weight History
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