navjot.pathak's Journal, 04 Jul 21

my goal for July is for breakfast to have protein shake and bar. for lunch have a meal prepared. lastly, for dinner have eggs. two snacks would be a cheese slice and peanut butter.

62.1 kg Lost so far: 2.7 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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1634 kcal

Fat: 79.35g | Prot: 39.86g | Carbs: 209.87g.   Breakfast: Boost High Protein Vanilla, QuestBar Peanut Butter Cups. Lunch: Western Family Baked Beans in Tomato Sauce , Great Value Hashbrown Patties. Dinner: German Chocolate Cake with Icing and Filling, Chocolate Chip Cookies (Dry Mix) . Snacks/Other: Ruffles Regular Potato Chips. more...

1702 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...