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Oksa_Yaku
Journal
05 Jul 21
Oksa_Yaku's Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
67.4 kg
Lost so far:
14.3 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
1011 kcal
Fat: 24.52g | Prot: 57.20g | Carbs: 142.08g.
Breakfast:
Гречневая Каша с Молоком.
Lunch:
Печень Говяжья Жареная, Лапша, Гороховый Суп.
Dinner:
Вареники с Картошкой.
Snacks/Other:
Савушкин Продукт Творожок Черника 3,5%.
more...
1819 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 5.6 kg a Week
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Oksa_Yaku's Weight History
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