Weigh In record (no journal entry) for 12 February 2014
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63.0 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1380 kcal
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Fat: 66.06g | Prot: 99.59g | Carbs: 101.01g.
Breakfast: Trader Joe's Organic Ketchup, Trader Joe's Uncured Turkey Bacon, Spinach, Egg White, Egg. Lunch: Flipz Dark Chocolate Covered Pretzels, Ghirardelli Dark Chocolate Intense Dark 72%, Turkey Burger. Dinner: Flamous Falafel Chips - Original, Trader Joe's Organic Ketchup, Rotisserie Chicken, Pork Loin (Tenderloin), Baja Fresh Mexican Grill Veggie Mix (Grilled Peppers, Chilies and Onions). Snacks/Other: Perfect Foods Bar Cranberry Crunch Lite, Starbucks Wheat Spinach Croissant, Soy Milk, Iced Coffee. more...
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2226 kcal
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Exercise:
Polar FT4 - 3 hours, Housework - 1 hour, Weights - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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juneybugg's Weight History
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