Weigh In record (no journal entry) for 05 July 2021
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 22.45g | Prot: 46.26g | Carbs: 171.32g.
Breakfast: Roti Putih, Qtela Keripik Singkong Balado, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Semur Daging, Bamboe Bumbu Balado, Udang, Daun Singkong, Nasi Putih. Snacks/Other: Nanas. more...
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Losing 0.3 kg a Week
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dafa rafa maulana's Weight History
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