Ala786's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

115.7 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

1272 kcal

Fat: 37.94g | Prot: 72.81g | Carbs: 169.83g. Breakfast: Booster Juice Tropi-Kale (Regular). Lunch: Red Beans and Rice, Popeyes Spicy Chicken Tenders (3), Popeyes Spicy Chicken Tenders (3). Dinner: Lettuce Salad with Assorted Vegetables. more...

3061 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Working - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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Ala786's Journal, 04 Jul 21

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Ala786's Weight History