Weigh In record (no journal entry) for 15 October 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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840 kcal
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Fat: 29.92g | Prot: 34.81g | Carbs: 115.91g.
Breakfast: Café com Açúcar, Pão de Aveia. Lunch: Alface, Almeirão, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Cozida, Arroz Branco (Cozido). Dinner: Banha de Porco
, Ovo Frito, Almeirão, Abóbora Cozida, Alface. Snacks/Other: Vitarella Biscoito Cream Cracker Integral , Banana Caturra, Banana Caturra. more...
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509 kcal
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Exercise:
Hiking - 20 minutes, Zumba - 15 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Tentando ser fitness's Weight History
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