Weigh In record (no journal entry) for 03 July 2021
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84.8 kg
Lost so far: 2.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 73.48g | Prot: 128.40g | Carbs: 396.79g.
Breakfast: Huevo Frito sin Grasa, Avena, Preendulzado con Café y Azúcar. Lunch: Pescado Plancha, Arroz Blanco (de Grano Medio, Cocido), Sopa de Fideos con Trozos de Pollo, Pechuga de Pollo Guisado (sin Comer la Piel), Fideos, Choclo, Papa Cocida. Dinner: Pan Francés, Cebollas, Tomates, Mayonesa, Pechuga de Pollo a la Plancha, Lay's Papas al Hilo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Nestlé Morochas, Pan Francés. more...
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Gaining 0.2 kg a Week
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krissangustavocastrillotabares's Weight History
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