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4 Juli 2021 (Tidak workout seminggu)
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71.9 kg
Lost so far: 23.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 49.41g | Prot: 65.71g | Carbs: 143.03g.
Breakfast: Tempe Goreng Tepung, Tempe Goreng Tepung, Tempe Goreng Tepung, Nice & Natural Nut Bar Choco Almond Crunch, Kopi Luwak White Koffie. Lunch: Dada Ayam, Sawi Hijau, Telur Dadar, Lemonilo Mie Goreng Pedas Korea. Dinner: Pisang. Snacks/Other: Pisang Goreng. more...
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Losing 0.9 kg a Week
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Nabilacndr's Weight History
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