Weigh In record (no journal entry) for 12 February 2014
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85.0 kg
Lost so far: 4.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1449 kcal
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Fat: 56.29g | Prot: 33.22g | Carbs: 214.25g.
Breakfast: Smucker's Strawberry Jam, Hy-Vee Light Italian Bread. Lunch: Granny B's Frosted Sugar Cookie. Dinner: Subway Processed American Cheese, Subway Lite Mayo, Schlotzsky's Deli Original Kettle Chips, Subway Chocolate Chip Cookie, Subway 6" Turkey Breast. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Sunbelt Peanut Butter Chip Chewy Granola Bar, Dove Silky Smooth Dark Chocolate Promises, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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2294 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Time For a Change Mom's Weight History
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