Weigh In record (no journal entry) for 04 July 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 70.26g | Prot: 76.63g | Carbs: 197.19g.
Breakfast: Seaweed, Blood Sausage , White Rice. Lunch: Kimbap. Dinner: Baked Egg, Pork Stir Fry, White Rice. Snacks/Other: Watermelon . more...
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Losing 4.2 kg a Week
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jesuiskiki's Weight History
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