Weigh In record (no journal entry) for 04 July 2021
|
54.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
636 kcal
|
Fat: 22.27g | Prot: 44.46g | Carbs: 63.52g.
Lunch: 냉동 블루베리, 매일 바이오 플레인 저지방 요거트, 자두, 감자탕. Dinner: 삼립 미니꿀약과. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|