Weigh In record (no journal entry) for 04 July 2021
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51.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 45.35g | Prot: 70.98g | Carbs: 142.05g.
Breakfast: Sawi, Tahu Kukus, Dada Ayam. Lunch: Otak-Otak, Sawi, Tahu Kukus, Dada Ayam. Dinner: Royco Kaldu Rasa Jamur, Sawi, Nasi Putih, Tahu Kukus, Dada Ayam. Snacks/Other: Cedea Chikuwa, Siantar Top Go! Potato, Roma Malkist Kelapa Kopyor. more...
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Losing 0.4 kg a Week
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salwaput's Weight History
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