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TheSeeker
Journal
04 Jul 21
TheSeeker's Journal, 04 Jul 21
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Weigh In record (no journal entry) for 04 July 2021
91.6 kg
Lost so far:
10.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2021:
2504 kcal
Fat: 116.36g | Prot: 120.69g | Carbs: 238.30g.
Breakfast:
Café com Açúcar, Manteiga (com Sal), Pão Francês.
Lunch:
Croques Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango.
more...
2823 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Studying - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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TheSeeker's Weight History
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