Weigh In record (no journal entry) for 04 July 2021
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71.6 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 37.04g | Prot: 52.84g | Carbs: 217.43g.
Breakfast: Half and Half Cream, Save on Foods Raisin Bread, Redpath Brown Sugar, Quaker Quick Oats (3-5 Min), Apples, 1% Fat Milk. Lunch: Tim Hortons Honey Dip Timbit. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. Snacks/Other: Breyers Pralines & Cream Ice Cream, Goodnorth Chocolate Fudge Brownie Ice Cream. more...
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Losing 3.2 kg a Week
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jenibfit's Weight History
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