Weigh In record (no journal entry) for 04 July 2021
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 63.47g | Prot: 67.58g | Carbs: 176.64g.
Breakfast: Teh Manis, Oyong, Telur Dadar, Nasi Putih. Lunch: Nasi Putih, Telur Dadar, Indomie Rasa Ayam Bawang, Telur Dadar. Dinner: Bakso Daging Sapi, Ceker. Snacks/Other: Roti, Sawi Dimasak (dari Segar), Nasi Putih, Tempe Goreng. more...
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Gaining 0.1 kg a Week
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ibnuhafiz339's Weight History
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