Weigh In record (no journal entry) for 12 February 2014
|
55.6 kg
Lost so far: 1.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2014:
|
1130 kcal
|
Fat: 24.16g | Prot: 35.21g | Carbs: 202.87g.
Breakfast: Quinoa Flax Crackers, Quaker Real Medleys - Summer Berry Oatmeal. Lunch: Brown Rice (Medium-Grain, Cooked), Kashi TLC Oatmeal Dark Chocolate Soft-Baked Cookies, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Trader Joe's Five Layer Fiesta Dip. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Millville Fruits & Grains Breakfast Harvest. Snacks/Other: Kelloggs Special K Moments, Dried Cranberries, Quaker Rice Cakes - Lightly Salted. more...
|
|
1460 kcal
|
Exercise:
Sitting - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coventrie's Weight History
|