Weigh In record (no journal entry) for 04 July 2021
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80.2 kg
Lost so far: 5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 37.84g | Prot: 47.19g | Carbs: 83.62g.
Breakfast: Kayısı, Karpuz, Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Lavaş, Dana Etinden Yapılan Köfte, Tam Yağlı Sade Yoğurt, Haşlanmış Nohut. more...
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2473 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Sitting - 5 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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