Sergej1q's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

113.6 kg Lost so far: 0.4 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

2762 kcal

Fat: 90.34g | Prot: 106.03g | Carbs: 316.23g. Breakfast: Бутерброд с Яйцом и Сыром, Кофе с Молоком. Lunch: Бутерброд с Ветчиной и Соусом. Dinner: Кукурузные Чипсы (с Низким Содержанием Жира, Печеные), Пиво, Макароны с Курицей. Snacks/Other: Мороженое Пломбир, Мороженое. more...

4172 kcal

Exercise: Boxing - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.6 kg a Week

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Sergej1q's Journal, 04 Jul 21

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