Weigh In record (no journal entry) for 04 July 2021
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78 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 15.14g | Prot: 24.82g | Carbs: 63.45g.
Breakfast: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Taro Taro Net (40g), Tumis Oncom, Nasi Putih, SariWangi Teh Manis. Snacks/Other: BonCabe Makaroni Krispi Level 10. more...
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Gaining 0.2 kg a Week
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vanilastuff's Weight History
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