Weigh In record (no journal entry) for 04 July 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 36.83g | Prot: 92.70g | Carbs: 234.20g.
Breakfast: BPR Nutrition Burro D’Arachidi , Hero Light Fragole, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Acqua, Prozis Zero Instant Pancake Vanilla Flavor. Lunch: Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Carote, Zucchine, Valfrutta Passata di Pomodoro Bio, Vivi Verde Coop Mezze Maniche Integrali Biologiche. Dinner: Nu3 Eritritolo, Prozis Organic Small Oat Flakes, Ananas, Low Butter Powdered Peanut Butter , Perugina Cacao Amaro, Alpro Latte di Mandorla senza Zuccheri, Fage Yogurt Greco Total 0% . Snacks/Other: Caputo Mandorle Tostate, BPR Nutrition Burro D’Arachidi , Sarchio Quinoa Soffiata, Hero Light Fragole, Fage Yogurt Greco Total 0%. more...
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1919 kcal
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Exercise:
Gym - 45 minutes, Tapis Toulant - 12 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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claudiacip74's Weight History
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