Weigh In record (no journal entry) for 04 July 2021
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56.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 33.13g | Prot: 49.94g | Carbs: 100.48g.
Breakfast: Kebab, Telur Dadar, Nasi Goreng. Lunch: Kurma, Tempe Mendoan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jamur Putih (Ditumis), Putih Telur Matang. Dinner: Telur Rebus, Tempe Mendoan, Jamur Putih (Ditumis), Brokoli Dimasak (dari Segar), Nasi Putih, Pepaya. Snacks/Other: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rujak, Asinan. more...
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Losing 0.6 kg a Week
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Mia27_164's Weight History
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