Weigh In record (no journal entry) for 04 July 2021
|
95.8 kg
Lost so far: 4.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 23.20g | Prot: 57.62g | Carbs: 73.48g.
Breakfast: Jeruk Nipis, Telur Rebus Lunak, Oatsy Havermout Oatmeal Instan. Lunch: Jagung Rebus, Buncis, Maya Sarden Saus Cabe. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Gery Chocolatos, Pepaya. more...
|
|
2543 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|