piit07's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

95.8 kg Lost so far: 4.2 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1024 kcal

Fat: 40.23g | Prot: 75.67g | Carbs: 91.35g. Breakfast: Ultra Milk Susu UHT Low Fat, Haverjoy Havermout Instant. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Karedok. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pepaya, Roma Malkist Crackers (3). more...

2585 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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piit07's Journal, 03 Jul 21

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