Weigh In record (no journal entry) for 03 July 2021
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102.5 kg
Lost so far: 20 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3684 kcal
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Fat: 146.60g | Prot: 190.91g | Carbs: 320.21g.
Breakfast: Mother Sport Protein Doce de Leite, Forno de Minas Pão de Queijo Tradicional, Verde Campo Cottage Lacfree. Lunch: Carne de Panela, Liv Up Couve Refogada, Lentilhas Cozidas, Camil Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Chocolate, Vinho Cabernet Sauvignon, Pizza de Atum, Pizza Portuguesa, Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Nestlé Prestígio, Uísque, Bauducco Cereale Toast Integral , Tirolez Queijo tipo Cottage, Torcida Queijo, Canastra Queijo Minas Artesanal, Good Soy Snack Ervas Finas, Diet House Doce de Abóbora , Danubio Queijo Frescal Ultrafiltrado Light. more...
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417 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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Gustavo Souza's Weight History
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