Weigh In record (no journal entry) for 03 July 2021
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53.6 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 23.52g | Prot: 28.53g | Carbs: 247.50g.
Breakfast: Whole Foods Market Cranberry Walnut Bread, Apples , Coffee. Lunch: Lifeway Foods Original Kefir, Great Value Corn Flakes Cereal, Peaches . more...
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Losing 0.6 kg a Week
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