Weigh In record (no journal entry) for 03 July 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 78.48g | Prot: 55.02g | Carbs: 161.58g.
Breakfast: Bacon, Tim Hortons Apple Fritter Donut, Hard-Boiled Egg , Buttermilk Pancakes . Lunch: Vanilla Ice Creams , Chicken Frankfurter or Hot Dog on Bun. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Pork Loin (Country-Style Ribs) . Snacks/Other: Cheesecake . more...
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steady weight
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