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Brysiak
Journal
12 Feb 14
Brysiak's Journal, 12 Feb 14
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Weigh In record (no journal entry) for 12 February 2014
62.2 kg
Lost so far:
0.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2014:
1061 kcal
Fat: 63.68g | Prot: 70.39g | Carbs: 53.45g.
Breakfast:
Sympathica Dżem Truskawkowy, Omlet.
Lunch:
Grejpfrut (Różowy i Czerwony).
Dinner:
Szynka Gotowana, Sałatka z Tuńczykiem.
Snacks/Other:
Ogórek (Obrany), Piątnica Serek Wiejski, Prażone Solone Orzechy Nerkowca.
more...
2307 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 34 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Brysiak's Weight History
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