Weigh In record (no journal entry) for 03 July 2021
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72.0 kg
Lost so far: 6.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 68.69g | Prot: 70.26g | Carbs: 197.55g.
Breakfast: Half and Half Cream, 1% Fat Milk, Raisin Bran, Kellogg's Mini-Wheats. Lunch: Peanut Butter, White Bread, Fried Egg. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Starbucks Salted Caramel Sweet Square, Cherry Pie. more...
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Gaining 2.2 kg a Week
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jenibfit's Weight History
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