elldoro's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

79.3 kg Lost so far: 20.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1530 kcal

Fat: 77.11g | Prot: 121.64g | Carbs: 87.70g. Breakfast: Géramont Cremig-Zarte Scheiben, Kaffee (Gemahlen), Weizenbrötchen. Elevenses: Laugenbrezeln. Lunch: Halbes Hähnchen, Krautpfanne. Dinner: Aldi Lammfilet, Lidl Hänchenbrust, Gemüse Grillen. Snacks/Other: Popp Gurkensalat mit Joghurtdressing. more...

2431 kcal

Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 2.4 kg a Week

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elldoro's Journal, 03 Jul 21

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elldoro's Weight History