Weigh In record (no journal entry) for 03 July 2021
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93.8 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 9.63g | Prot: 15.86g | Carbs: 84.04g.
Snacks/Other: Veltins V+ Energy, Jever Fun, Aldi Mozarella, Hauchfein Delikatess Salami, Ja! Butter-Toastbrot, Jever Light. more...
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Losing 1.4 kg a Week
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