Weigh In record (no journal entry) for 03 July 2021
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152.5 kg
Lost so far: 17.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 10.05g | Prot: 68.44g | Carbs: 11.10g.
Lunch: Hardline Whey 3 Matrix Base. Snacks/Other: Kuru Üzüm, Badem, Simbat Kabak Çekirdeği. more...
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Losing 4.7 kg a Week
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MustafaSeyit's Weight History
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