Weigh In record (no journal entry) for 03 July 2021
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 59.64g | Prot: 58.66g | Carbs: 238.63g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Peas (with Salt, Frozen, Drained, Cooked, Boiled), Corn, Milk, Kellogg's Muesli Crunchy Fruit & Nut. Lunch: Cheese Flavor Popcorn , Potato Chips, Hommade Dal Yellow, Wheat Chapati. Dinner: Wheat Chapati, Hommade Dal Yellow. Snacks/Other: Potato Chips. more...
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Losing 2.8 kg a Week
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lokigodofmischief's Weight History
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