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DEBBYCINTY
Journal
03 Jul 21
DEBBYCINTY's Journal, 03 Jul 21
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Weigh In record (no journal entry) for 03 July 2021
66.9 kg
Lost so far:
1.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
776 kcal
Fat: 26.25g | Prot: 26.25g | Carbs: 111.76g.
Lunch:
Kerupuk Makanan Ringan, Bawang Putih, Tropicana Slim Kecap Manis, Tahu, Telur Dadar, Nasi Putih.
Dinner:
Telur, Rose Brand Bihun Goreng.
Snacks/Other:
Fitbar Fitchips, Tropicana Slim Hokkaido Cheese Cookies.
more...
1872 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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DEBBYCINTY's Weight History
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