Weigh In record (no journal entry) for 03 July 2021
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52.6 kg
Lost so far: 2.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 28.23g | Prot: 92.69g | Carbs: 72.04g.
Breakfast: 찹쌀밥, 닭가슴살, 비비고 닭곰탕. Lunch: YOZM 수제 카카오그래놀라, 매일 바이오 플레인 요거트 (150g). Dinner: 찹쌀밥, 닭가슴살. Snacks/Other: 해태 오예스, 롯데 칙촉 소프트, 사과. more...
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Losing 2.1 kg a Week
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starbuko's Weight History
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