Weigh In record (no journal entry) for 02 July 2021
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74.2 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 52.59g | Prot: 64.89g | Carbs: 232.00g.
Breakfast: Rudolph's Bavarian Rye Sourdough Bread, Kirkland Signature Fully-Cooked Bacon, Smucker's Pure Blueberry Jam, Mango, Coffee with Milk, Fried Egg. Lunch: Cabbage, Pizza Rolls, Carrots, Grilled Chicken, Apples. Dinner: Oatmeal Cookies (Soft Type) , Young Green Onions (Tops Only) , Turkey Patties (Breaded, Battered, Fried), Sticky Rice, Fresh Express 3 Color Coleslaw, Cucumber (with Peel) . Snacks/Other: Nature's Bakery Fig Bar Raspberry, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2213 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 20 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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Donnananaa's Weight History
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